Doula Chef House Calls
The sacred season of postpartum is a potent time for healing. When the mother is nourished, it can create a foundation of physical & mental health for both mama & baby for years to come. With ancestral traditions as a guide, the Doula Chef centers the needs of the mother as she navigates the profound fourth trimester.
Base packages include postpartum meal prep, with additional services of private in-home prepared meals, freezer stock, partner meals & kitchen set up. Custom menus feature recipes & ingredients to support lactation, hormone balance, and postpartum recovery.
• POSTPARTUM MEAL PREP •
• POSTPARTUM MEAL PREP •
The weekly menu is inspired by the season & ingredients are sourced local and organic. Each week includes 4 days of breakfast, lunch, dinner, snack & elixir. Menu highlights include:
STEW: easy to digest & protein-forward soup to provide essential nutrients
BOWLS: Includes components of protein, seasonal vegetables & a base of grains (like Congee or Kitchari) or starch (like sweet potatoes) to promote digestion & balanced energy
BREAKFAST: A wholesome & easily digestible morning meal, typically a chia pudding or oats, frittata or scramble
BONE BROTH: Rich in collagen and minerals, supports gut health & immunity, used as the base for soups, stews & grains
SNACK: Lactation Truffles or Energy Bites to boost milk supply and energy levels
ELIXIR: Herbal Tea or Superfood Latte, for hydration, hormones & digestion, customized to support mama’s week of pregnancy or postpartum
Our Offerings
Our packages are created to support mothers in their third trimester and first 6 weeks after birth. For custom packages, fill out the form below & we’ll schedule a call to discuss next steps. Gift cards can also be purchased below & will go toward the services selected by the recipient.
A GIFT FOR YOUR SELF, PARTNER OR LOVED ONE
currently booking for spring 2025
Booking Request
Interested in Doula Chef services? Fill out some info and we’ll be in touch to share availability, packages & rates.
Doula Chef
Additional Services
Freezer Stock
Sessions can be scheduled before birth, with items labeled and packaged for easy defrosting and heating.
Cooking Demo/Lesson
Empower your partner or support team to create postpartum staples. They’ll learn foundational concepts, recommended ingredients, simple recipes, and gain hands-on experience.
Kitchen Set Up
Organize your kitchen and stock your pantry with postpartum-supportive dry goods, spices, and products. Includes recommendations for tools and equipment to make cooking easeful.
Weekly Grocery Shopping
Send additional shopping requests 48 hours before each session, with the option to have produce washed, chopped, and ready for use.
Family Meals or Extra Portions
Customize your services to cater to your family's needs and preferences
Travel or Full-Time Support
Custom packages available for mothers outside of Austin, or for more than once per week service